Drink Less: A free app to help people reduce their consumption of alcohol


The app, Drink Less, uses the latest thinking about behaviour change and the techniques it contains are based on solid scientific evidence. You can set goals, track progress, complete a mood diary to help you understand the effects of your hangover, play games designed to strengthen your resolve, create plans for dealing with tricky drinking situations, and train your brain to react differently to alcohol.

This app is free to use and is also part of an experiment designed to allow researchers to understand what helps people drink less. So downloading will not only allow you to improve your health, it will also help many more people do the same.